This is a 3-day, advanced strength training plan also known as a 3-day split routine. The goal is to work different muscles groups on various training days. The end result is a stronger body in 2-3 months. This a very doable training routine. Try 20-30 minutes of cardio on your off training days. Mix in foam rolling pre/post workout to reduce any tightness and improve ROM. Follow the programs for 3 straight days - rest one day - and repeat for one more cycle in a week if/when you are ready to progress from 3 to 6 days a week. Day 1 : Focus on Back/Chest/Core. 7 exercises and session length = 67-minutes. Day 2: You will work your Legs & Calf muscles. 7 exercises and the workout session = 62-minutes. Day 3: The target for this session is the Shoulders/Triceps & Core. 7 different exercises and workout time = 45-minutes. Stay Stronger Together, MICHAEL WOOD, CSCS Jefit