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Myoreps
Cutting
Advanced
Machine strength
Plan Details
The Myoreps routine by Sckank is a 3 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
myo
Routine detail
Mon
kassa og bein
Est. 47 min
6 exercises
Machine Bench Press
7 Sets x 8 Reps
Leverage Decline Chest Press
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Cable One-Arm Bicep Curl
3 Sets x 8 Reps
Machine Calf Raise
4 Sets x 8 Reps
Wed
Rygg & skuldre
Est. 59 min
5 exercises
Barbell Deadlift
8 Sets x 5 Reps
Barbell Shoulder Press
8 Sets x 8 Reps
Cable V Bar Pulldown
8 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Machine Ab Crunch
4 Sets x 9 Reps
Any
Bein og kassa
Est. 51 min
5 exercises
Barbell Deep Squat
6 Sets x 8 Reps
Barbell Bench Press
6 Sets x 8 Reps
Barbell Bent-Over Row
6 Sets x 5 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Machine Calf Raise
6 Sets x 5 Reps
