Strength Workout - JEFIT

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Strength Workout - JEFIT

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Strength Workout

Bulking

Intermediate

Machine strength

Plan Details

The Strength Workout routine by mcbridebr is a 6 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.

Tears...just tears.

Routine detail

Day 1

Leg Day (Dont Skip)

Est. 126 min

10 exercises

Treadmill Running Demonstration

Treadmill Running

1 Set

Barbell Lunge Demonstration

Barbell Lunge

4 Sets x 25 Reps

Machine Leg Press Demonstration

Machine Leg Press

4 Sets x 25 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

3 Sets x 20 Reps

Barbell Squat Demonstration

Barbell Squat

4 Sets x 12 Reps

Hack Squat Demonstration

Hack Squat

4 Sets x 12 Reps

Hack Squat Demonstration

Hack Squat

4 Sets x 12 Reps

Barbell Romanian Deadlift Demonstration

Barbell Romanian Deadlift

3 Sets x 8 Reps

Machine Seated Leg Curl Demonstration

Machine Seated Leg Curl

3 Sets x 20 Reps

Machine Hip Abduction Demonstration

Machine Hip Abduction

4 Sets x 12 Reps

Day 2

Back Day

Est. 95 min

9 exercises

Treadmill Running Demonstration

Treadmill Running

1 Set

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

4 Sets x 12 Reps

Barbell Bent-Over Row Demonstration

Barbell Bent-Over Row

4 Sets x 12 Reps

Dumbbell One-Arm Row Demonstration

Dumbbell One-Arm Row

4 Sets x 12 Reps

Barbell Deadlift Demonstration

Barbell Deadlift

3 Sets x 10 Reps

Pull-Up Demonstration

Pull-Up

3 Sets

Dumbbell Shoulder Shrug Demonstration

Dumbbell Shoulder Shrug

4 Sets x 12 Reps

Machine Inverted Row Demonstration

Machine Inverted Row

3 Sets

Back Hyperextension Demonstration

Back Hyperextension

4 Sets x 12 Reps

Day 3

Shoulder Day

Est. 88 min

7 exercises

Treadmill Running Demonstration

Treadmill Running

1 Set

Dumbbell Seated Shoulder Press Demonstration

Dumbbell Seated Shoulder Press

4 Sets x 12 Reps

Barbell Rear Military Press Demonstration

Barbell Rear Military Press

4 Sets x 12 Reps

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

4 Sets x 12 Reps

Dumbbell One-Arm Front Raise Demonstration

Dumbbell One-Arm Front Raise

4 Sets x 12 Reps

Machine Reverse Fly Demonstration

Machine Reverse Fly

4 Sets x 15 Reps

Seated Bent-Over Rear Delt Raise Demonstration

Seated Bent-Over Rear Delt Raise

4 Sets x 12 Reps

Day 4

Arms/Abs Day

Est. 108 min

9 exercises

Treadmill Running Demonstration

Treadmill Running

1 Set

Dumbbell Seated Bicep Curl Demonstration

Dumbbell Seated Bicep Curl

4 Sets x 15 Reps

Dumbbell Hammer Curl Demonstration

Dumbbell Hammer Curl

4 Sets x 15 Reps

Barbell Spider Curl Demonstration

Barbell Spider Curl

4 Sets

Cable Shoulder Extension Demonstration

Cable Shoulder Extension

4 Sets x 15 Reps

Dumbbell Seated Tricep Press Demonstration

Dumbbell Seated Tricep Press

3 Sets x 15 Reps

Hanging Leg Raise Demonstration

Hanging Leg Raise

4 Sets x 20 Reps

Cable Kneeling Crunch (Rope) Demonstration

Cable Kneeling Crunch (Rope)

4 Sets x 20 Reps

Weight Plate Rotation Demonstration

Weight Plate Rotation

4 Sets x 20 Reps

Day 5

Leg Day (Dont Skip)

Est. 129 min

10 exercises

Treadmill Running Demonstration

Treadmill Running

1 Set

Barbell Lunge Demonstration

Barbell Lunge

4 Sets x 25 Reps

Machine Leg Press Demonstration

Machine Leg Press

4 Sets x 25 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

3 Sets x 20 Reps

Barbell Squat Demonstration

Barbell Squat

4 Sets x 12 Reps

Hack Squat Demonstration

Hack Squat

4 Sets x 12 Reps

Hack Squat Demonstration

Hack Squat

4 Sets x 12 Reps

Barbell Romanian Deadlift Demonstration

Barbell Romanian Deadlift

4 Sets x 10 Reps

Machine Seated Leg Curl Demonstration

Machine Seated Leg Curl

3 Sets x 20 Reps

Machine Hip Abduction Demonstration

Machine Hip Abduction

4 Sets x 12 Reps

Day 6

Chest Day

Est. 83 min

7 exercises

Treadmill Running Demonstration

Treadmill Running

1 Set

Barbell Bench Press Demonstration

Barbell Bench Press

4 Sets x 12 Reps

Dumbbell Incline Bench Press (Palms in) Demonstration

Dumbbell Incline Bench Press (Palms in)

4 Sets x 12 Reps

Dumbbell Bench Press Demonstration

Dumbbell Bench Press

4 Sets x 12 Reps

Cable Flat Bench Fly Demonstration

Cable Flat Bench Fly

4 Sets

Dumbbell Incline Hammer Curl Demonstration

Dumbbell Incline Hammer Curl

4 Sets x 12 Reps

Machine Dip Demonstration

Machine Dip

4 Sets