Machine Ab Crunch

3 Sets x 16 Reps

Pull-Up

3 Sets x 16 Reps

Cable Seated Row

3 Sets x 16 Reps

Leverage Machine Iso Row

3 Sets x 16 Reps

Machine Tricep Extension

3 Sets x 16 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 16 Reps

Cable Rope High Pulley Tricep Extension

3 Sets x 16 Reps

Machine Deltoid Raise

3 Sets x 16 Reps

Machine Reverse Fly

3 Sets x 16 Reps

Machine Shoulder Press

3 Sets x 16 Reps

Cable Rope Face Pull

3 Sets x 16 Reps

Dumbbell Seated Shoulder Press

3 Sets x 16 Reps

Leverage Machine Shrug

3 Sets x 16 Reps

Machine Seated Calf Raise

3 Sets x 16 Reps

Dip

3 Sets x 16 Reps

Dumbbell Bench Press

3 Sets x 16 Reps

Cable Cross-Over

3 Sets x 16 Reps

Cable Dual Overhead Curl

3 Sets x 16 Reps

Dumbbell One-Arm Preacher Curl

3 Sets x 16 Reps

Dumbbell Hammer Curl

3 Sets x 16 Reps

Machine Calf Press

3 Sets x 16 Reps