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Training Plan
Sport
Advanced
Machine strength
Plan Details
The Training Plan routine by Ty82 is a 3 day workout plan. It is an advanced level plan to achieve sport fitness goals.
Routine detail
Tue
Back & Triceps - 1 Mile
Est. 54 min
7 exercises
Machine Ab Crunch
3 Sets x 16 Reps
Pull-Up
3 Sets x 16 Reps
Cable Seated Row
3 Sets x 16 Reps
Leverage Machine Iso Row
3 Sets x 16 Reps
Machine Tricep Extension
3 Sets x 16 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 16 Reps
Cable Rope High Pulley Tricep Extension
3 Sets x 16 Reps
Thu
Delts & Traps - 1 Mile
Est. 55 min
7 exercises
Machine Deltoid Raise
3 Sets x 16 Reps
Machine Reverse Fly
3 Sets x 16 Reps
Machine Shoulder Press
3 Sets x 16 Reps
Cable Rope Face Pull
3 Sets x 16 Reps
Dumbbell Seated Shoulder Press
3 Sets x 16 Reps
Leverage Machine Shrug
3 Sets x 16 Reps
Machine Seated Calf Raise
3 Sets x 16 Reps
Sun
Chest & Biceps - 1 Mile
Est. 59 min
7 exercises
Dip
3 Sets x 16 Reps
Dumbbell Bench Press
3 Sets x 16 Reps
Cable Cross-Over
3 Sets x 16 Reps
Cable Dual Overhead Curl
3 Sets x 16 Reps
Dumbbell One-Arm Preacher Curl
3 Sets x 16 Reps
Dumbbell Hammer Curl
3 Sets x 16 Reps
Machine Calf Press
3 Sets x 16 Reps
