
Sport
Intermediate
None
Plan Details
The RO July-September routine by rokamoto is a 4 day workout plan. It is an intermediate level plan to achieve sport fitness goals.
July 15-August 18: you can move days around and mix up the warm up cardio but DO use the step machine for at least two days. It’ll help with hills in any race—run or walking.
Routine detail
Day 1
Back + Bicep
Est. 0 min
10 exercises
Day 2
Glutes + Leg
Est. 0 min
14 exercises
Day 3
Triceps + Shoulders
Est. 0 min
10 exercises
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