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Bizzy 21 Day Workout Modified
Cutting
Intermediate
Machine strength
Plan Details
The Bizzy 21 Day Workout Modified routine by turquoiselvr10 is a 6 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Circuit weight lifting routine, mainly focused on losing fat.
Routine detail
Day 1
Upper Body A
Est. 95 min
13 exercises
Elliptical Training
1 Set
Machine Incline Chest Press
2 Sets x 20 Reps
Dumbbell One-Arm Row
2 Sets x 20 Reps
Barbell Military Press
2 Sets x 20 Reps
Barbell Curl
2 Sets x 20 Reps
Dumbbell Alternating Tricep Kickback
2 Sets x 20 Reps
Elliptical Training
1 Set
Machine Incline Chest Press
2 Sets x 20 Reps
Dumbbell One-Arm Row
2 Sets x 20 Reps
Barbell Military Press
2 Sets x 20 Reps
Barbell Curl
2 Sets x 20 Reps
Dumbbell Alternating Tricep Kickback
2 Sets x 20 Reps
Elliptical Training
1 Set
Day 2
Lower Body A
Est. 122 min
17 exercises
Step Machine
1 Set
Barbell Deep Squat
2 Sets x 20 Reps
Dumbbell Lunge
2 Sets x 20 Reps
Machine Seated Calf Raise
2 Sets x 45 Reps
Parallel Bar Hip Raise
3 Sets x 12 Reps
Crunch
2 Sets x 20 Reps
Crunches - Elbow To Knees
2 Sets x 20 Reps
Step Machine
1 Set
Barbell Deep Squat
2 Sets x 20 Reps
Dumbbell Lunge
2 Sets x 20 Reps
Machine Seated Calf Raise
2 Sets x 45 Reps
Parallel Bar Hip Raise
3 Sets x 12 Reps
Crunches - Elbow To Knees
2 Sets x 20 Reps
Crunch
2 Sets x 20 Reps
Decline Crunch
3 Sets x 12 Reps
Decline Crunch
3 Sets x 12 Reps
Step Machine
1 Set
Day 3
Upper Body
Est. 141 min
14 exercises
Elliptical Training
1 Set
Machine Incline Chest Press
2 Sets x 20 Reps
Dumbbell One-Arm Row
2 Sets x 20 Reps
Barbell Military Press
2 Sets x 20 Reps
Barbell Curl
2 Sets x 20 Reps
Dumbbell Alternating Tricep Kickback
2 Sets x 20 Reps
Elliptical Training
1 Set
Jump Rope
1 Set
Machine Incline Chest Press
2 Sets x 20 Reps
Dumbbell One-Arm Row
2 Sets x 20 Reps
Barbell Military Press
2 Sets x 20 Reps
Barbell Curl
2 Sets x 20 Reps
Dumbbell Alternating Tricep Kickback
2 Sets x 20 Reps
Elliptical Training
1 Set
Day 4
Lower Body
Est. 97 min
13 exercises
Step Machine
1 Set
Barbell Deep Squat
2 Sets x 20 Reps
Dumbbell Lunge
2 Sets x 20 Reps
Machine Seated Calf Raise
2 Sets x 45 Reps
Crunch
2 Sets x 20 Reps
Crunches - Elbow To Knees
2 Sets x 20 Reps
Step Machine
1 Set
Barbell Deep Squat
2 Sets x 20 Reps
Dumbbell Lunge
2 Sets x 20 Reps
Machine Seated Calf Raise
2 Sets x 45 Reps
Crunch
2 Sets x 20 Reps
Crunches - Elbow To Knees
2 Sets x 20 Reps
Step Machine
1 Set
Day 5
Upper Body
Est. 95 min
13 exercises
Elliptical Training
1 Set
Machine Incline Chest Press
2 Sets x 20 Reps
Dumbbell One-Arm Row
2 Sets x 20 Reps
Barbell Military Press
2 Sets x 20 Reps
Barbell Curl
2 Sets x 20 Reps
Dumbbell Alternating Tricep Kickback
2 Sets x 20 Reps
Elliptical Training
1 Set
Machine Incline Chest Press
2 Sets x 20 Reps
Dumbbell One-Arm Row
2 Sets x 20 Reps
Barbell Military Press
2 Sets x 20 Reps
Barbell Curl
2 Sets x 20 Reps
Dumbbell Alternating Tricep Kickback
2 Sets x 20 Reps
Elliptical Training
1 Set
Day 6
Lower Body
Est. 97 min
13 exercises
Step Machine
1 Set
Barbell Deep Squat
2 Sets x 20 Reps
Dumbbell Lunge
2 Sets x 20 Reps
Machine Seated Calf Raise
2 Sets x 45 Reps
Crunch
2 Sets x 20 Reps
Crunches - Elbow To Knees
2 Sets x 20 Reps
Step Machine
1 Set
Barbell Deep Squat
2 Sets x 20 Reps
Dumbbell Lunge
2 Sets x 20 Reps
Machine Seated Calf Raise
2 Sets x 45 Reps
Crunch
2 Sets x 20 Reps
Crunches - Elbow To Knees
2 Sets x 20 Reps
Step Machine
1 Set
