Push-Up

3 Sets x 12 Reps

Dumbbell Upright Row

3 Sets x 12 Reps

Barbell Bench Press

3 Sets x 12 Reps

Cable Mid Chest Crossover

3 Sets x 12 Reps

Dumbbell Seated Arnold Press

3 Sets x 12 Reps

Barbell Reverse Bench Press (Wide Grip)

3 Sets x 12 Reps

Barbell Upright Row

3 Sets x 12 Reps

Dumbbell Incline Bench Press

3 Sets x 12 Reps

Dumbbell Lateral Raise

3 Sets x 12 Reps

Barbell Shoulder Press

3 Sets x 12 Reps

Jump Rope

1 Set

Dumbbell Walking Lunge

2 Sets

Weight Plate Russian Twist

2 Sets

Barbell Glute Bridge

3 Sets

Machine Seated Calf Raise

3 Sets

Hanging Leg Raise

3 Sets

Barbell Front Squat

3 Sets

Bench Weighted Decline Crunch

3 Sets

Barbell Standing Calf Raise

3 Sets

Barbell Squat

3 Sets

Dumbbell Wrist Curl (Palms Up)

4 Sets x 8 Reps

Dumbbell Wrist Curl (Palms Down)

4 Sets x 8 Reps

Bench Dip

4 Sets x 8 Reps

Cable Dual Overhead Curl

2 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

2 Sets x 8 Reps

Dumbbell High Curl

3 Sets x 8 Reps

Dumbbell Seated Tricep Press

3 Sets x 8 Reps

Dumbbell Hammer Curl

4 Sets x 8 Reps

EZ Bar Decline Close Grip Skull Crusher

4 Sets x 8 Reps

EZ Bar Curl

4 Sets x 8 Reps