
Bulking
Advanced
Dumbbell
Plan Details
The 3-split routine by kristofferstenvang is a 4 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
this program is for development of hypertrofi
Routine detail
Day 1
Chest and shoulder
Est. 71 min
8 exercises
Day 2
Legs
Est. 67 min
7 exercises
Day 3
back and abs
Est. 64 min
7 exercises
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