Barbell Bench Press

4 Sets x 10 Reps

Dumbbell Incline Bench Press

4 Sets x 10 Reps

Dumbbell Incline Fly

4 Sets x 12 Reps

Cable Cross-Over

3 Sets x 15 Reps

Dumbbell Decline Bench Press

3 Sets x 12 Reps

Machine Fly

3 Sets x 15 Reps

Dumbbell Pullover

3 Sets x 15 Reps

Barbell Military Press

4 Sets x 10 Reps

Dumbbell Seated Arnold Press

4 Sets x 10 Reps

Dumbbell Upright Row

4 Sets x 10 Reps

Dumbbell One-Arm Front Raise

4 Sets x 10 Reps

Dumbbell Bent-Over Reverse Fly

4 Sets x 15 Reps

Dumbbell Shoulder Shrug

3 Sets x 15 Reps

Cable Lateral Raise

4 Sets x 15 Reps

EZ Bar Curl

4 Sets x 12 Reps

Dumbbell Seated Bicep Curl

4 Sets x 10 Reps

Dumbbell Hammer Curl

4 Sets x 10 Reps

Barbell Preacher Curl

3 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 20 Reps

Barbell Seated Tricep Extension

4 Sets x 15 Reps

Barbell Skull Crusher (Reverse Grip)

3 Sets x 15 Reps

Smith Machine Bench Press (Close Grip)

3 Sets x 15 Reps