1-Super Shred 8 Week 1-2 - JEFIT

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1-Super Shred 8 Week 1-2 - JEFIT

1-Super Shred 8 Week 1-2 banner

1-Super Shred 8 Week 1-2

Cutting

Advanced

Machine strength

Plan Details

The 1-Super Shred 8 Week 1-2 routine by DarioVillegas is a 7 day workout plan. It is an advanced level plan to achieve cutting fitness goals.

Routine detail

Mon

Day 1

Est. 96 min

15 exercises

Barbell Bench Press Demonstration

Barbell Bench Press

3 Sets x 11 Reps

Dumbbell Fly Demonstration

Dumbbell Fly

3 Sets x 15 Reps

Dumbbell Incline Fly Demonstration

Dumbbell Incline Fly

3 Sets x 15 Reps

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press

3 Sets x 10 Reps

Tabata Pushups Demonstration

Tabata Pushups

3 Sets x 8 Reps

Dumbbell Seated Arnold Press Demonstration

Dumbbell Seated Arnold Press

3 Sets x 10 Reps

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

3 Sets x 15 Reps

Dumbbell Bent-Over Raise Demonstration

Dumbbell Bent-Over Raise

3 Sets x 15 Reps

Dumbbell Upright Row Demonstration

Dumbbell Upright Row

3 Sets x 15 Reps

Tabata Kettle Bell Swings Demonstration

Tabata Kettle Bell Swings

3 Sets x 8 Reps

Barbell Bench Press (Close Grip) Demonstration

Barbell Bench Press (Close Grip)

2 Sets x 10 Reps

Cable Lying Tricep Extension Demonstration

Cable Lying Tricep Extension

2 Sets x 15 Reps

Cable Shoulder Extension Demonstration

Cable Shoulder Extension

2 Sets x 15 Reps

Dumbbell Seated Tricep Press Demonstration

Dumbbell Seated Tricep Press

2 Sets x 10 Reps

Tabata Dead Landmines Demonstration

Tabata Dead Landmines

3 Sets x 8 Reps

Tue

Day 2

Est. 100 min

13 exercises

Jump Squat Demonstration

Jump Squat

3 Sets x 5 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

3 Sets x 15 Reps

Barbell Front Squat Demonstration

Barbell Front Squat

3 Sets x 15 Reps

Barbell Squat Demonstration

Barbell Squat

3 Sets x 10 Reps

Dumbbell Stiff-Leg Deadlift Demonstration

Dumbbell Stiff-Leg Deadlift

3 Sets x 10 Reps

Machine Leg Curl (Prone) Demonstration

Machine Leg Curl (Prone)

3 Sets x 15 Reps

Tabata Squat Demonstration

Tabata Squat

3 Sets x 8 Reps

Leg Press Calf Raise Demonstration

Leg Press Calf Raise

3 Sets x 12 Reps

Single-Leg Calf Raise Demonstration

Single-Leg Calf Raise

3 Sets x 30 Reps

Tabata Lunges Demonstration

Tabata Lunges

3 Sets x 8 Reps

Hanging Leg Raise Demonstration

Hanging Leg Raise

3 Sets x 30 Reps

Oblique Crunch Demonstration

Oblique Crunch

3 Sets x 30 Reps

Tabata Crunch Demonstration

Tabata Crunch

3 Sets x 8 Reps

Wed

Day 3

Est. 106 min

15 exercises

Barbell Bent-Over Row Demonstration

Barbell Bent-Over Row

3 Sets x 10 Reps

Barbell Bent-Over Row (Reverse Grip) Demonstration

Barbell Bent-Over Row (Reverse Grip)

3 Sets x 15 Reps

Cable Shoulder Extension Demonstration

Cable Shoulder Extension

3 Sets x 15 Reps

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

3 Sets x 10 Reps

Tabata Kettle Bell Snatch Demonstration

Tabata Kettle Bell Snatch

3 Sets x 8 Reps

Barbell Shrug Demonstration

Barbell Shrug

3 Sets x 10 Reps

Barbell Behind the Back Shrug Demonstration

Barbell Behind the Back Shrug

3 Sets x 15 Reps

Tabata Dumbell Clean Demonstration

Tabata Dumbell Clean

3 Sets x 8 Reps

seated barbell curl Demonstration

seated barbell curl

3 Sets x 10 Reps

Barbell Curl Demonstration

Barbell Curl

3 Sets x 15 Reps

Barbell Curl Against an Incline Demonstration

Barbell Curl Against an Incline

3 Sets x 15 Reps

Dumbbell Alternating Incline Curl Demonstration

Dumbbell Alternating Incline Curl

3 Sets x 10 Reps

Barbell Wrist Curl (Palms Up) Demonstration

Barbell Wrist Curl (Palms Up)

3 Sets x 10 Reps

Barbell Wrist Curl (Palms Down) Demonstration

Barbell Wrist Curl (Palms Down)

3 Sets x 15 Reps

Tabata Dead Landmines Demonstration

Tabata Dead Landmines

3 Sets x 8 Reps

Thu

Day 4

Est. 110 min

15 exercises

Barbell Incline Bench Press Demonstration

Barbell Incline Bench Press

3 Sets x 15 Reps

Dumbbell Incline Fly Demonstration

Dumbbell Incline Fly

3 Sets x 15 Reps

Cable Lower Chest Raise Demonstration

Cable Lower Chest Raise

3 Sets x 15 Reps

Cable Cross-Over Demonstration

Cable Cross-Over

3 Sets x 10 Reps

Tabata Pushups Demonstration

Tabata Pushups

3 Sets x 8 Reps

Smith Machine Rear Shoulder Press Demonstration

Smith Machine Rear Shoulder Press

3 Sets x 10 Reps

Smith Machine Upright Row Demonstration

Smith Machine Upright Row

3 Sets x 15 Reps

Dumbbell Bent-Over Raise Demonstration

Dumbbell Bent-Over Raise

3 Sets x 15 Reps

Cable Lateral Raise Demonstration

Cable Lateral Raise

3 Sets x 10 Reps

Tabata Kettle Bell Swings Demonstration

Tabata Kettle Bell Swings

3 Sets x 8 Reps

Dumbbell Tricep Extension (Supine) Demonstration

Dumbbell Tricep Extension (Supine)

3 Sets x 10 Reps

Bench Dip Demonstration

Bench Dip

3 Sets x 15 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip) Demonstration

Cable One-Arm Tricep Pushdown (Reverse Grip)

3 Sets x 15 Reps

Cable Shoulder Extension Demonstration

Cable Shoulder Extension

3 Sets x 10 Reps

Tabata Dead Landmines Demonstration

Tabata Dead Landmines

3 Sets x 8 Reps

Fri

Day 5

Est. 98 min

12 exercises

Barbell Squat Demonstration

Barbell Squat

3 Sets x 10 Reps

Barbell Lunge Demonstration

Barbell Lunge

3 Sets x 15 Reps

Machine Single-Leg Press Demonstration

Machine Single-Leg Press

3 Sets x 15 Reps

Machine Leg Press Demonstration

Machine Leg Press

3 Sets x 10 Reps

Barbell Clean Deadlift Demonstration

Barbell Clean Deadlift

3 Sets x 10 Reps

Barbell Stiff-Leg Deadlift Demonstration

Barbell Stiff-Leg Deadlift

3 Sets x 15 Reps

Tabata Squat Demonstration

Tabata Squat

3 Sets x 8 Reps

Machine Seated Calf Raise Demonstration

Machine Seated Calf Raise

3 Sets x 12 Reps

Single-Leg Calf Raise Demonstration

Single-Leg Calf Raise

3 Sets x 50 Reps

Tabata Lunges Demonstration

Tabata Lunges

3 Sets x 8 Reps

Cable Kneeling Crunch (Rope) Demonstration

Cable Kneeling Crunch (Rope)

3 Sets x 12 Reps

Cable Oblique Crunch Demonstration

Cable Oblique Crunch

3 Sets x 12 Reps

Sat

Day 6

Est. 94 min

15 exercises

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Machine Lat Pulldown (Reverse Grip) Demonstration

Machine Lat Pulldown (Reverse Grip)

3 Sets x 8 Reps

Cable Shoulder Extension Demonstration

Cable Shoulder Extension

3 Sets x 8 Reps

Standing Lat Pulldown Demonstration

Standing Lat Pulldown

3 Sets x 8 Reps

Tabata Kettle Bell Snatch Demonstration

Tabata Kettle Bell Snatch

3 Sets x 8 Reps

Smith Machine Behind Neck Shrug Demonstration

Smith Machine Behind Neck Shrug

3 Sets x 8 Reps

Smith Machine Shrug Demonstration

Smith Machine Shrug

3 Sets x 8 Reps

Tabata Dumbell Clean Demonstration

Tabata Dumbell Clean

3 Sets x 8 Reps

EZ Bar Curl Demonstration

EZ Bar Curl

3 Sets x 8 Reps

Preacher Curl Machine Demonstration

Preacher Curl Machine

3 Sets x 8 Reps

Barbell Preacher Curl Demonstration

Barbell Preacher Curl

3 Sets x 8 Reps

Dumbbell Incline Curl Demonstration

Dumbbell Incline Curl

3 Sets x 8 Reps

Dumbbell Alternating Bicep Curl Demonstration

Dumbbell Alternating Bicep Curl

3 Sets x 8 Reps

Dumbbell Seated Wrist Curl Demonstration

Dumbbell Seated Wrist Curl

3 Sets x 8 Reps

Dumbbell Seated Wrist Curl (Palms Down) Demonstration

Dumbbell Seated Wrist Curl (Palms Down)

3 Sets x 8 Reps

Sat

Day 6

Est. 94 min

15 exercises

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Machine Lat Pulldown (Reverse Grip) Demonstration

Machine Lat Pulldown (Reverse Grip)

3 Sets x 8 Reps

Cable Shoulder Extension Demonstration

Cable Shoulder Extension

3 Sets x 8 Reps

Standing Lat Pulldown Demonstration

Standing Lat Pulldown

3 Sets x 8 Reps

Tabata Kettle Bell Snatch Demonstration

Tabata Kettle Bell Snatch

3 Sets x 8 Reps

Smith Machine Behind Neck Shrug Demonstration

Smith Machine Behind Neck Shrug

3 Sets x 8 Reps

Smith Machine Shrug Demonstration

Smith Machine Shrug

3 Sets x 8 Reps

Tabata Dumbell Clean Demonstration

Tabata Dumbell Clean

3 Sets x 8 Reps

EZ Bar Curl Demonstration

EZ Bar Curl

3 Sets x 8 Reps

Preacher Curl Machine Demonstration

Preacher Curl Machine

3 Sets x 8 Reps

Barbell Preacher Curl Demonstration

Barbell Preacher Curl

3 Sets x 8 Reps

Dumbbell Incline Curl Demonstration

Dumbbell Incline Curl

3 Sets x 8 Reps

Dumbbell Alternating Bicep Curl Demonstration

Dumbbell Alternating Bicep Curl

3 Sets x 8 Reps

Dumbbell Seated Wrist Curl Demonstration

Dumbbell Seated Wrist Curl

3 Sets x 8 Reps

Dumbbell Seated Wrist Curl (Palms Down) Demonstration

Dumbbell Seated Wrist Curl (Palms Down)

3 Sets x 8 Reps

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