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Jolien R.
AUDIO TIP
Cutting
Beginner
None
Plan Details
The Jolien R. routine by Coach Q is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Post Vacation Crush It!
Routine detail
Day 1
Lower
Est. 0 min
6 exercises
Machine Leg Curl (Prone)
2 Sets x 12 Reps
Smith Machine Squat
2 Sets x 12 Reps
Machine Leg Extension
2 Sets x 12 Reps
Machine Hip Adduction
2 Sets x 12 Reps
Parallel Bar Hip Raise
2 Sets x 12 Reps
Walking
1 Set
Day 2
Upper
Est. 0 min
8 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Smith Machine Bench Press
3 Sets x 8 Reps
Dumbbell Reverse Fly
3 Sets x 15 Reps
Cable Bicep Curl
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
Walking
1 Set
Day 3
Full Body
Est. 0 min
12 exercises
Machine Seated Leg Curl
2 Sets x 12 Reps
Back Hyperextension
3 Sets x 12 Reps
Machine Single-Leg Press
3 Sets x 10 Reps
Machine Assisted Pull-Up
3 Sets x 8 Reps
Machine Assisted Dip
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
2 Sets x 12 Reps
EZ Bar Decline Close Grip Skull Crusher
2 Sets x 12 Reps
Dumbbell Front Raise
2 Sets x 12 Reps
Cable Rope Face Pull
3 Sets x 10 Reps
Seated Leg Tuck
2 Sets x 18 Reps
Parallel Bar Hip Raise
3 Sets x 12 Reps
Walking
1 Set
