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Full Body Workout
Bulking
Intermediate
Machine strength
Plan Details
The Full Body Workout routine by Mani24 is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Full body training plan with focus on muscle building. The 3 training sessions are completed on Monday, Wednesday and Friday. Before exercise, you can get warm on the treadmill for a few minutes, and before each exercise, you should do warm-up sets. After each workout you can add abdominal training and streching. Tuesday, Thursday and Saturday are available for 30-60 minutes cardio. Here you should move in the range of 60-80% of the maximum heart rate. (211 x 0,64 x age)
Routine detail
Day 1
Day 1
Est. 69 min
6 exercises
Barbell Squat
4 Sets x 8 Reps
Barbell Romanian Deadlift
4 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 15 Reps
Machine Fly
4 Sets x 20 Reps
Cable Seated Row
3 Sets x 20 Reps
Machine Calf Raise
3 Sets x 12 Reps
Day 2
Day 2
Est. 58 min
6 exercises
Barbell Bench Press
4 Sets x 8 Reps
Leverage Machine Iso Row
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 15 Reps
Back Hyperextension
3 Sets x 15 Reps
Machine Reverse Fly
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 15 Reps
Day 3
Day 3
Est. 69 min
6 exercises
Weighted Pull-Up
4 Sets x 8 Reps
Barbell Incline Bench Press
4 Sets x 15 Reps
Dumbbell Lateral Raise
4 Sets x 15 Reps
T Bar Row
3 Sets x 15 Reps
Machine Leg Curl (Prone)
3 Sets x 20 Reps
EZ Bar Curl
3 Sets x 15 Reps
