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Beginner Hypertrophy
Bulking
Beginner
Barbell
Plan Details
The Beginner Hypertrophy routine by kartike1998 is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Scott Herman site - Daniel Meyer
Routine detail
Mon
Push
Est. 15 min
2 exercises
Barbell Bench Press
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Wed
Pull
Est. 48 min
7 exercises
Barbell Rack Pull
3 Sets x 10 Reps
Pull-Up
3 Sets x 10 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Cable Rope Face Pull
3 Sets x 10 Reps
Dumbbell Shoulder Shrug
3 Sets x 10 Reps
Dumbbell Spider Curl
3 Sets x 10 Reps
Hanging Knee Raise
3 Sets x 10 Reps
