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my routine
Bulking
Intermediate
Dumbbell
Plan Details
The my routine routine by RaviKumar5 is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Jefit Built-in Bulking Routine For Beginners. This routine was designed for bodybuilding beginners who want to gain muscle. This 4 day split routine consists of chest,shoulders,back,arms and legs training. The goal of this routine is to gain maximum amount of muscle while keeping fat gain at minimum.
Routine detail
Mon
chest/ tri
Est. 49 min
6 exercises
Push-Up
3 Sets x 8 Reps
Barbell Incline Bench Press
6 Sets x 8 Reps
Barbell Bench Press
5 Sets x 8 Reps
bar dips
3 Sets x 8 Reps
Cable Shoulder Extension
4 Sets x 8 Reps
Dumbbell Tricep Extension
4 Sets x 8 Reps
Tue
back/bi
Est. 57 min
6 exercises
Pull-Up
4 Sets x 8 Reps
Dumbbell One-Arm Row
6 Sets x 8 Reps
Cable V Bar Pulldown
5 Sets x 8 Reps
Cable Seated Row
5 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 8 Reps
Wed
legs/shoulder/abs
Est. 56 min
7 exercises
Barbell Glute Bridge
4 Sets x 8 Reps
Machine Seated Calf Raise
4 Sets x 8 Reps
Barbell Military Press
5 Sets x 8 Reps
Dumbbell Bent-Over Raise
4 Sets x 8 Reps
Dumbbell Lateral Raise
5 Sets x 8 Reps
Plank
3 Sets
Leg Raise
3 Sets x 8 Reps
