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Weekend Plan For Working Professional
Bulking
Intermediate
Barbell
Plan Details
The Weekend Plan For Working Professional routine by ChiranjeevJain is a 2 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
Upper Body
Est. 63 min
8 exercises
Push-Up
3 Sets x 15 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 15 Reps
Barbell Bench Press
4 Sets x 10 Reps
Cable Seated Row
4 Sets x 10 Reps
Barbell Shoulder Press
4 Sets x 10 Reps
Barbell Tricep Extension (Supine)
3 Sets x 14 Reps
Barbell Curl
3 Sets x 14 Reps
Plank
3 Sets
Day 2
Lower Body
Est. 68 min
8 exercises
Stationary Bike
1 Set
Bodyweight Wall Squat
2 Sets x 25 Reps
Barbell Squat
4 Sets x 10 Reps
Barbell Deadlift
4 Sets x 10 Reps
Machine Leg Extension
3 Sets x 14 Reps
Machine Seated Leg Curl
3 Sets x 14 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 14 Reps
Hanging Leg Raise
4 Sets x 10 Reps
