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Power Muscle Burn Bulk and Tone
Bulking
Intermediate
Machine strength
Plan Details
The Power Muscle Burn Bulk and Tone routine by AzizNooh is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
Chest and Biceps
Est. 124 min
10 exercises
Running
1 Set
Barbell Bench Press
4 Sets x 5 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Barbell Decline Bench Press
3 Sets x 8 Reps
Dumbbell Fly
2 Sets x 30 Reps
Dumbbell Pullover
2 Sets x 10 Reps
Dumbbell Concentration Curl
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Barbell Curl
3 Sets x 10 Reps
Barbell Preacher Curl
1 Set x 30 Reps
Day 2
Quads and Hamstrings
Est. 106 min
8 exercises
Running
1 Set
Jump Squat
3 Sets x 8 Reps
Barbell Squat
4 Sets x 4 Reps
Barbell Lunge
3 Sets x 8 Reps
Barbell Step-Up
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Leg Curl (Prone)
2 Sets x 6 Reps
Mountain Climber
3 Sets x 8 Reps
Day 4
Shoulders and Triceps
Est. 121 min
10 exercises
Running
1 Set
Dumbbell Seated Shoulder Press
4 Sets x 5 Reps
Dumbbell Seated Tricep Press
2 Sets x 10 Reps
Dumbbell Lateral Raise
2 Sets x 30 Reps
Dumbbell One-Arm Tricep Extension
3 Sets x 8 Reps
Dumbbell Alternating Front Raise
3 Sets x 8 Reps
Barbell Front Raise
3 Sets x 8 Reps
EZ Bar Tricep Extension
2 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Cable One-Arm Tricep Extension
3 Sets x 8 Reps
Day 5
Back and Calves +Abs
Est. 107 min
8 exercises
Running
1 Set
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Rear Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable V Bar Pulldown
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Calf Press On Leg Press
2 Sets x 30 Reps
Cable Seated Row
4 Sets x 5 Reps
