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Fullbody Cardio-Strength
General
Beginner
Machine strength
Plan Details
The Fullbody Cardio-Strength routine by DaniMueller is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Lower Pull/Upper Push
Est. 61 min
10 exercises
Barbell Romanian Deadlift
3 Sets x 15 Reps
Barbell Good Morning
3 Sets x 15 Reps
Machine Seated Leg Curl
3 Sets x 15 Reps
Barbell Bench Press
3 Sets x 15 Reps
Dumbbell Fly
3 Sets x 15 Reps
Machine Bench Press
3 Sets x 15 Reps
Dumbbell Seated Shoulder Press
3 Sets x 15 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
Dumbbell French Press (Stability Ball)
3 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 15 Reps
Day 2
Lower Push/Upper Pull + Abs
Est. 67 min
10 exercises
Barbell Squat
3 Sets x 15 Reps
Barbell Lunge
3 Sets x 15 Reps
Machine Leg Extension
3 Sets x 15 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 15 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 15 Reps
Cable Rope Seated Row
3 Sets x 15 Reps
Dumbbell One-Arm Bicep Curl
6 Sets x 15 Reps
Barbell Curl
3 Sets x 15 Reps
Hanging Knee Raise
3 Sets x 15 Reps
Bench Hip Thrust
3 Sets x 15 Reps
Day 3
Lower Pull/Upper Push
Est. 61 min
10 exercises
Barbell Romanian Deadlift
3 Sets x 15 Reps
Barbell Good Morning
3 Sets x 15 Reps
Machine Seated Leg Curl
3 Sets x 15 Reps
Barbell Bench Press
3 Sets x 15 Reps
Dumbbell Fly
3 Sets x 15 Reps
Machine Bench Press
3 Sets x 15 Reps
Dumbbell Seated Shoulder Press
3 Sets x 15 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
Dumbbell French Press (Stability Ball)
3 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 15 Reps
Day 4
Lower Push/Upper Pull + Abs
Est. 67 min
10 exercises
Barbell Squat
3 Sets x 15 Reps
Barbell Lunge
3 Sets x 15 Reps
Machine Leg Extension
3 Sets x 15 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 15 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 15 Reps
Cable Rope Seated Row
3 Sets x 15 Reps
Dumbbell One-Arm Bicep Curl
6 Sets x 15 Reps
Barbell Curl
3 Sets x 15 Reps
Hanging Knee Raise
3 Sets x 15 Reps
Bench Hip Thrust
3 Sets x 15 Reps
Day 5
Lower Pull/Upper Push
Est. 61 min
10 exercises
Barbell Romanian Deadlift
3 Sets x 15 Reps
Barbell Good Morning
3 Sets x 15 Reps
Machine Seated Leg Curl
3 Sets x 15 Reps
Barbell Bench Press
3 Sets x 15 Reps
Dumbbell Fly
3 Sets x 15 Reps
Machine Bench Press
3 Sets x 15 Reps
Dumbbell Seated Shoulder Press
3 Sets x 15 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
Dumbbell French Press (Stability Ball)
3 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 15 Reps
Day 6
Lower Push/Upper Pull + Abs
Est. 67 min
10 exercises
Barbell Squat
3 Sets x 15 Reps
Barbell Lunge
3 Sets x 15 Reps
Machine Leg Extension
3 Sets x 15 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 15 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 15 Reps
Cable Rope Seated Row
3 Sets x 15 Reps
Dumbbell One-Arm Bicep Curl
6 Sets x 15 Reps
Barbell Curl
3 Sets x 15 Reps
Hanging Knee Raise
3 Sets x 15 Reps
Bench Hip Thrust
3 Sets x 15 Reps
