Barbell Front Squat

3 Sets x 10 Reps

Barbell Hang Clean

3 Sets x 5 Reps

Barbell Bench Press

3 Sets x 5 Reps

Barbell Bench Press (Close Grip)

1 Set x 20 Reps

Chin-Up with Knee Raise

5 Sets x 10 Reps

Dumbbell Incline One-Arm Press

4 Sets x 8 Reps

Dumbbell One-Arm Row

4 Sets x 15 Reps

Barbell Curl

3 Sets x 14 Reps

Cable Rope Face Pull

3 Sets x 30 Reps

Barbell Sumo Deadlift

3 Sets x 5 Reps

Barbell Deadlift

5 Sets x 5 Reps

Barbell Military Press

5 Sets x 5 Reps

Barbell Bent-Over Row

5 Sets x 10 Reps

Weighted Tricep Dip

3 Sets x 30 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 15 Reps

Barbell Curl

5 Sets x 5 Reps

Hanging Leg Raise

4 Sets x 15 Reps

Back Hyperextension

3 Sets x 15 Reps

Barbell Squat

3 Sets x 5 Reps

Barbell Deep Squat

1 Set x 20 Reps

Chin-Up with Knee Raise

10 Sets x 5 Reps

Dumbbell Stiff-Leg Deadlift

5 Sets x 10 Reps

Barbell Hip Thrust

5 Sets x 15 Reps

Hanging Leg Raise

3 Sets x 15 Reps

Machine Hip Adduction

3 Sets x 15 Reps

Machine Hip Abduction

3 Sets x 15 Reps

Single-Leg Glute Bridge

3 Sets x 15 Reps