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Pizza Gym
Cutting
Intermediate
Machine strength
Plan Details
The Pizza Gym routine by josefgarza is a 4 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Mon
Chest and Shoulders
Est. 34 min
6 exercises
Dumbbell One-Arm Front Raise
3 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Dumbbell Fly
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Machine Bench Press
3 Sets x 10 Reps
Tue
Arm
Est. 32 min
6 exercises
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
Dumbbell Tricep Extension
3 Sets x 10 Reps
EZ Bar Curl
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Preacher Curl Machine
3 Sets x 10 Reps
Machine Tricep Extension
3 Sets x 10 Reps
Wed
Back
Est. 33 min
6 exercises
Dumbbell One-Arm Row
3 Sets x 10 Reps
Smith Machine Deadlift
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Machine Seated Row
3 Sets x 10 Reps
Machine Back Extension
3 Sets x 10 Reps
Cable Rope Seated Row
3 Sets x 10 Reps
Thu
Legs
Est. 33 min
6 exercises
Dumbbell Lunge
3 Sets x 10 Reps
Smith Machine Squat
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Calf Press On Leg Press
3 Sets x 10 Reps
