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POWER!!!!!!
Bulking
Advanced
Barbell
Plan Details
The POWER!!!!!! routine by mikevern is a 4 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Strength
Routine detail
Mon
power lower
Est. 75 min
7 exercises
Barbell Squat
6 Sets x 3 Reps
Barbell Deadlift
6 Sets x 3 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Bodyweight Lunge
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Tue
power upper
Est. 77 min
8 exercises
Barbell Bench Press
6 Sets x 10 Reps
Barbell Bent-Over Row
6 Sets x 10 Reps
Barbell Shoulder Press
6 Sets x 10 Reps
Cable Cross-Over
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Cable Lateral Raise
3 Sets x 12 Reps
Barbell Curl
3 Sets x 8 Reps
Barbell Tricep Extension
3 Sets x 8 Reps
Thu
power lower
Est. 46 min
7 exercises
Barbell Squat
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Bodyweight Lunge
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Fri
power upper
Est. 53 min
8 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Shoulder Press
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Cable Lateral Raise
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Barbell Tricep Extension
3 Sets x 8 Reps
