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Liftin'
Cutting
Advanced
Machine strength
Plan Details
The Liftin' routine by hangerbaby is a 5 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Routine detail
Day 1
Chest / Cardio
Est. 66 min
7 exercises
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Cable Mid Chest Crossover
3 Sets x 8 Reps
Machine Incline Chest Press
3 Sets x 8 Reps
Stationary Bike
1 Set
Treadmill Running
1 Set
Day 2
Upper Back
Est. 64 min
6 exercises
Pull-Up
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Treadmill Running
1 Set
Day 3
Legs
Est. 32 min
5 exercises
Barbell Squat
3 Sets x 5 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Single-Leg Press
3 Sets x 8 Reps
Machine Leg Press (Wide Stance)
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Day 4
Arms
Est. 93 min
7 exercises
Cable One-Arm Concentration Curl
5 Sets x 12 Reps
Cable Shoulder Extension
5 Sets x 10 Reps
Cable Rope Overhead Tricep Extension
5 Sets x 10 Reps
Cable Standing Curl
5 Sets x 10 Reps
Cable One-Arm Bicep Curl
5 Sets x 12 Reps
Machine Tricep Extension
3 Sets x 8 Reps
Treadmill Running
1 Set
Day 5
Shoulders
Est. 97 min
7 exercises
Dumbbell One-Arm Lateral Raise
3 Sets x 8 Reps
Dumbbell One-Arm Front Raise
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Cable Front Raise
3 Sets x 8 Reps
Cable Decline Pullover
3 Sets x 8 Reps
Stationary Bike
1 Set
Treadmill Running
1 Set
