Running and abs - JEFIT

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Running and abs - JEFIT

Running and abs banner

Running and abs

General

Beginner

Body

Plan Details

The Running and abs routine by Asey is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.

Running session and abs workout after leg days

Routine detail

Any

Running & Abs

Est. 87 min

8 exercises

Running Demonstration

Running

1 Set

Walking Demonstration

Walking

1 Set

Air Bike Demonstration

Air Bike

3 Sets x 12 Reps

Leg Raise Demonstration

Leg Raise

3 Sets x 12 Reps

Crunch Demonstration

Crunch

3 Sets x 12 Reps

Plank Demonstration

Plank

3 Sets

Running Demonstration

Running

1 Set

Walking Demonstration

Walking

1 Set

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