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General
Intermediate
None
Plan Details
The Machine-Based Strength Program routine by JefitTeam is a 2 day workout plan. It is an intermediate level plan to achieve general fitness goals.
This is a beginner,, machine-based strength training program design for a new gym-goer. Following the plan twice weekly for 4-6 weeks before progressing to three times a week. Training sessions should take between 60 to 75-minutes to complete. Stay Strong Together, MICHAEL WOOD, CSCS Jefit
Routine detail
Mon
Day 1
Est. 65 min
10 exercises
Thu
Day 2
Est. 73 min
9 exercises
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