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Jefit Sample Beginner Routine
Bulking
Beginner
Machine strength
Plan Details
The Jefit Sample Beginner Routine routine by reynaldo.nava12 is a 1 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Jefit Built-in Bulking Routine For Beginners. This routine was designed for bodybuilding beginners who want to gain muscle. This 4 day split routine consists of chest,shoulders,back,arms and legs training. The goal of this routine is to gain maximum amount of muscle while keeping fat gain at minimum.
Routine detail
Mon
Lower & Upper Body
Est. 168 min
12 exercises
Machine Leg Press
3 Sets x 20 Reps
Calf Press On Leg Press
3 Sets x 20 Reps
Jackknife Sit-Up
3 Sets x 20 Reps
Jump Rope
1 Set
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Dumbbell Hammer Curl
3 Sets x 10 Reps
Barbell Ab Rollout (Kneeling)
3 Sets x 25 Reps
Split Jump
1 Set x 1 Rep
Bench Push-Up
3 Sets x 25 Reps
Cable Bicep Curl (Close Grip)
3 Sets x 15 Reps
Dip
5 Sets x 10 Reps
Jump Rope
1 Set
