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No equipment home workout
General
Beginner
Body
Plan Details
The No equipment home workout routine by Asey is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Home workout
Routine detail
Any
All in one
Est. 91 min
14 exercises
Mountain Climber
3 Sets x 12 Reps
One-Arm Wall Stretch
3 Sets x 12 Reps
Plank
3 Sets
Push-Up
3 Sets x 12 Reps
Prisoner Squat
3 Sets x 12 Reps
Reverse Crunch
3 Sets x 12 Reps
Scissor Kick
3 Sets x 12 Reps
Shoulder Circles
3 Sets x 12 Reps
Star Jump
3 Sets x 12 Reps
Superman
3 Sets
Toe Touches
3 Sets x 12 Reps
V-Up
3 Sets x 12 Reps
Push-Up (Wide Hand)
3 Sets x 12 Reps
World's Greatest Stretch
3 Sets x 12 Reps
