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Hottest Fittest Bod [gym]
AUDIO TIP
Cutting
Beginner
None
Plan Details
The Hottest Fittest Bod [gym] routine by BalancebyHilary is a 4 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Hottest fittest bod goals? Gym Version
Routine detail
Mon
Upper 1
Est. 0 min
8 exercises
Cable One-Arm Seated Row
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
EZ Bar Tricep Extension
3 Sets x 8 Reps
Cable Arm Single Rear Delt Fly
3 Sets x 8 Reps
Cable Lower Chest Raise
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
Parallel Bar Hip Raise
3 Sets x 8 Reps
Tue
Lower 1
Est. 0 min
7 exercises
Machine Leg Press
3 Sets x 8 Reps
Calf Press On Leg Press
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Cable Hip Abduction
3 Sets x 8 Reps
Cable Leg Kickback
3 Sets x 8 Reps
Dumbbell Plie Squat
3 Sets x 8 Reps
Cable Wood Chop
3 Sets x 8 Reps
Wed
Upper 2
Est. 0 min
8 exercises
Cable Tricep Pushdown (V-Bar)
3 Sets x 8 Reps
Cable V Bar Pulldown
3 Sets x 8 Reps
T Bar Row
3 Sets x 8 Reps
Dumbbell Seated Side Lateral Raise
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Dumbbell Upright Row
3 Sets x 8 Reps
Seated Leg Tuck
3 Sets x 8 Reps
Cross Body Crunch
3 Sets x 8 Reps
Thu
Lower 2
Est. 0 min
7 exercises
Barbell Front Squat
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Single-Leg Glute Bridge
3 Sets x 8 Reps
Side lying leg raise
3 Sets x 8 Reps
Weighted Crunch
3 Sets x 8 Reps
