Cable One-Arm Seated Row

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Dumbbell Incline Curl

3 Sets x 8 Reps

EZ Bar Tricep Extension

3 Sets x 8 Reps

Cable Arm Single Rear Delt Fly

3 Sets x 8 Reps

Cable Lower Chest Raise

3 Sets x 8 Reps

Cable Kneeling Crunch (Rope)

3 Sets x 8 Reps

Parallel Bar Hip Raise

3 Sets x 8 Reps

Machine Leg Press

3 Sets x 8 Reps

Calf Press On Leg Press

3 Sets x 8 Reps

Back Hyperextension

3 Sets x 8 Reps

Cable Hip Abduction

3 Sets x 8 Reps

Cable Leg Kickback

3 Sets x 8 Reps

Dumbbell Plie Squat

3 Sets x 8 Reps

Cable Wood Chop

3 Sets x 8 Reps

Cable Tricep Pushdown (V-Bar)

3 Sets x 8 Reps

Cable V Bar Pulldown

3 Sets x 8 Reps

T Bar Row

3 Sets x 8 Reps

Dumbbell Seated Side Lateral Raise

3 Sets x 8 Reps

EZ Bar Curl

3 Sets x 8 Reps

Dumbbell Upright Row

3 Sets x 8 Reps

Seated Leg Tuck

3 Sets x 8 Reps

Cross Body Crunch

3 Sets x 8 Reps

Barbell Front Squat

3 Sets x 8 Reps

Barbell Romanian Deadlift

3 Sets x 8 Reps

Machine Hip Adduction

3 Sets x 8 Reps

Machine Hip Abduction

3 Sets x 8 Reps

Single-Leg Glute Bridge

3 Sets x 8 Reps

Side lying leg raise

3 Sets x 8 Reps

Weighted Crunch

3 Sets x 8 Reps