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PHUL
Bulking
Intermediate
Machine strength
Plan Details
The PHUL routine by jordan.daniels is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
Upper Power
Est. 60 min
7 exercises
Barbell Bench Press
4 Sets x 5 Reps
Dumbbell Incline Bench Press
3 Sets x 6 Reps
Barbell Bent-Over Row
3 Sets x 5 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 6 Reps
Barbell Military Press
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Day 2
Lower Power
Est. 32 min
4 exercises
Barbell Squat
3 Sets x 5 Reps
Barbell Clean Deadlift
3 Sets x 5 Reps
Machine Leg Press
3 Sets x 5 Reps
Machine Seated Leg Curl
3 Sets x 5 Reps
Day 3
Upper Hypertorphy
Est. 46 min
7 exercises
Barbell Incline Bench Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Day 4
Lower Hypertrophy
Est. 39 min
6 exercises
Barbell Front Squat
3 Sets x 8 Reps
Barbell Lunge
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Machine Calf Press
3 Sets x 8 Reps
