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Carlito's Way
General
Beginner
Barbell
Plan Details
The Carlito's Way routine by CjNj is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Lift, damn you, lift!
Routine detail
Day 1
5x5 Push Focus
Est. 64 min
8 exercises
Barbell Deep Squat
5 Sets x 5 Reps
Barbell Bench Press
5 Sets x 5 Reps
Barbell Deadlift
5 Sets x 5 Reps
Barbell Push Press
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Push-Up
2 Sets x 10 Reps
Elevated Push-Up
2 Sets x 10 Reps
Air Bike
3 Sets x 15 Reps
Day 2
5x5 Pull focus
Est. 65 min
8 exercises
Barbell Deep Squat
5 Sets x 5 Reps
Barbell Bench Press
5 Sets x 5 Reps
Barbell Deadlift
5 Sets x 5 Reps
Barbell Push Press
5 Sets x 5 Reps
Chin-Up with Knee Raise
1 Set x 20 Reps
Pull-Up
1 Set x 20 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Plank
3 Sets
Day 3
5x5 Legs Focus
Est. 61 min
7 exercises
Barbell Deep Squat
3 Sets x 5 Reps
Barbell Squat (Wide Stance)
3 Sets x 10 Reps
Barbell Squat with Narrow Stance
3 Sets x 10 Reps
Dumbbell Lunge
3 Sets x 10 Reps
Barbell Bench Press
5 Sets x 5 Reps
Barbell Deadlift
5 Sets x 5 Reps
Barbell Ab Rollout (Kneeling)
3 Sets x 10 Reps
Day 4
5x5 Abs Focus
Est. 61 min
7 exercises
Barbell Deep Squat
5 Sets x 5 Reps
Barbell Bench Press
5 Sets x 5 Reps
Barbell Deadlift
5 Sets x 5 Reps
Alternating Floor Leg Raise
3 Sets x 10 Reps
Rotational Crunch
3 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 10 Reps
Barbell Ab Rollout (Kneeling)
3 Sets x 10 Reps
Day 5
Cardio
Est. 68 min
2 exercises
Elliptical Training
1 Set
Plank
3 Sets
