Loading...
Ultimate Bulk Routine
Bulking
Intermediate
None
Plan Details
The Ultimate Bulk Routine routine by yashwardhansingh2 is a 7 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
This is a aesthetics focused mass building workout routine for 6 days a week. enjoy and feel free to share any feedbacks
Routine detail
Mon
push
Est. 39 min
6 exercises
Barbell Incline Bench Press
3 Sets x 8 Reps
Leverage Chest Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Cable Lateral Raise
3 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 8 Reps
Tue
pull
Est. 39 min
6 exercises
Machine Lat Pulldown
3 Sets x 8 Reps
Barbell Incline Bench Row
3 Sets x 8 Reps
Leverage Machine Iso Row
3 Sets x 8 Reps
Barbell Snatch Shrug
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 8 Reps
Wed
legs nad abs
Est. 45 min
7 exercises
Hack Squat
3 Sets x 8 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
Parallel Bar Leg Raise
3 Sets x 8 Reps
Thu
arms and sholder
Est. 46 min
7 exercises
Cable Lateral Raise
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 8 Reps
Dumbbell Alternating Seated Curl
3 Sets x 8 Reps
Cable Rope Hammer Curl
3 Sets x 8 Reps
Dumbbell Seated One-Arm Tricep Extension
3 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 8 Reps
Fri
chest and back
Est. 44 min
7 exercises
Machine Lat Pulldown
3 Sets x 8 Reps
Chest supported T bar row wide grip
3 Sets x 8 Reps
cable lat pullover
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Machine Assisted Dip
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Sat
legs and abs
Est. 45 min
7 exercises
Hack Squat
3 Sets x 8 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
Parallel Bar Leg Raise
3 Sets x 8 Reps
Sun
Rest
Est. 0 min
0 exercises
This day is empty
