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Rutina H&M arriba y abajo intermedios
General
Intermediate
Machine strength
Plan Details
The Rutina H&M arriba y abajo intermedios routine by Jeckcoach is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Mon
Arriba 1
Est. 55 min
5 exercises
Barbell Bench Press
4 Sets x 10 Reps
Chin-Up with Knee Raise
4 Sets x 10 Reps
Barbell Push Press
4 Sets x 10 Reps
Barbell Bent-Over Row
4 Sets x 10 Reps
Dip
4 Sets x 10 Reps
Tue
Abajo 1
Est. 70 min
6 exercises
Barbell Squat
4 Sets x 10 Reps
Bench Hip Thrust
4 Sets x 10 Reps
Dumbbell Lunge
4 Sets x 20 Reps
Machine Calf Press
4 Sets x 10 Reps
Machine Leg Press (Narrow Stance)
4 Sets x 10 Reps
Decline Crunch
4 Sets x 8 Reps
Wed
CARDIO O DESCANSO
Est. 0 min
0 exercises
This day is empty
Thu
Arriba 2
Est. 52 min
5 exercises
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Pull-Up
4 Sets x 8 Reps
Dumbbell Lateral Raise
4 Sets x 8 Reps
Dumbbell One-Arm Row
4 Sets x 8 Reps
Dip
4 Sets x 8 Reps
Fri
Abajo 2
Est. 59 min
6 exercises
Machine Leg Press (Wide Stance)
4 Sets x 8 Reps
Machine Leg Extension
4 Sets x 8 Reps
Cable Pull Through
4 Sets x 8 Reps
Machine Seated Leg Curl
4 Sets x 8 Reps
Barbell Seated Calf Raise
4 Sets x 8 Reps
Hanging Leg Raise
4 Sets x 8 Reps
