Loading...
Hypertrophy Week
Bulking
Beginner
None
Plan Details
The Hypertrophy Week routine by Raey_Thoven is a 6 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
This is an easy to follow workout program, for beginners, with volume set to ensure adequate recovery. Send feedback
Routine detail
Day 1
Upper
Est. 46 min
6 exercises
Barbell Incline Bench Press
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 10 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 10 Reps
Machine Fly
2 Sets x 10 Reps
Dumbbell Concentration Curl
3 Sets x 10 Reps
Day 2
Lower
Est. 33 min
5 exercises
Barbell Squat
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 10 Reps
Day 3
1
Est. 0 min
0 exercises
This day is empty
Day 3
Upper
Est. 37 min
5 exercises
Pull-Up
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Dip
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Day 4
Lower
Est. 33 min
5 exercises
Machine Leg Press
3 Sets x 10 Reps
Machine Calf Raise
3 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Day 7
2
Est. 0 min
0 exercises
This day is empty
