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Strength 3d/w
General
Intermediate
Machine strength
Plan Details
The Strength 3d/w routine by bartlevi is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Mon
Monday
Est. 58 min
7 exercises
Machine Leg Press
5 Sets x 5 Reps
Dumbbell Incline Bench Press
5 Sets x 5 Reps
Pull-Up
5 Sets x 5 Reps
Dumbbell Alternating Bicep Curl
5 Sets x 5 Reps
Cable Shoulder Extension
5 Sets x 5 Reps
Dumbbell Lateral Raise
5 Sets x 5 Reps
Dumbbell Wood Chop
3 Sets x 8 Reps
Wed
Wednesday
Est. 57 min
7 exercises
Barbell Bench Press
5 Sets x 5 Reps
Cable Rope Lat Pulldown
5 Sets x 5 Reps
Kettlebell Front Squat
5 Sets x 5 Reps
Dumbbell Alternating Reverse Curl
5 Sets x 5 Reps
Dip
5 Sets x 5 Reps
Dumbbell Seated Alternating Shoulder Press
5 Sets x 5 Reps
Weight Plate Rotation
3 Sets x 8 Reps
Fri
Friday
Est. 59 min
7 exercises
Cable Lat Pulldown (Wide Grip)
5 Sets x 5 Reps
Dumbbell Lunge
5 Sets x 5 Reps
Machine Fly
5 Sets x 5 Reps
Dumbbell Alternating Preacher Curl (Hammer)
5 Sets x 5 Reps
Cable Rope High Pulley Tricep Extension
5 Sets x 5 Reps
Dumbbell One-Arm Front Raise
5 Sets x 5 Reps
Leg Raise
3 Sets x 8 Reps
