Loading...
World Salsa Summit Training
Sport
Intermediate
None
Plan Details
The World Salsa Summit Training routine by AntonioFrias is a 6 day workout plan. It is an intermediate level plan to achieve sport fitness goals.
Routine detail
Day 1
Run day
Est. 62 min
1 exercise
Running
1 Set
Day 2
Swim & Jump Rope
Est. 123 min
2 exercises
Swimming
1 Set
Jump Rope
1 Set
Day 3
Run day
Est. 62 min
1 exercise
Running
1 Set
Day 4
Swim & Jump Rope
Est. 123 min
2 exercises
Swimming
1 Set
Jump Rope
1 Set
Day 5
Run day
Est. 62 min
1 exercise
Running
1 Set
Day 6
Swim & Jump Rope
Est. 123 min
2 exercises
Swimming
1 Set
Jump Rope
1 Set
