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nSuns 531
Bulking
Intermediate
Barbell
Plan Details
The nSuns 531 routine by dressageguy is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
nSuns 531
Routine detail
Day 1
Day 1
Est. 98 min
9 exercises
Barbell Bench Press
10 Sets x 8 Reps
Barbell Bent-Over Row
9 Sets x 8 Reps
Barbell Military Press
8 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Dumbbell Seated Tricep Press
4 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 8 Reps
Dumbbell Fly
4 Sets x 8 Reps
Bench Dip
3 Sets x 8 Reps
Day 2
Day 2
Est. 76 min
7 exercises
Barbell Squat
9 Sets x 8 Reps
Barbell Sumo Deadlift
9 Sets x 8 Reps
Dumbbell Lunge
4 Sets x 8 Reps
Barbell Standing Calf Raise
4 Sets x 8 Reps
Decline Crunch
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
V-Up
3 Sets x 8 Reps
Day 3
Day 3
Est. 103 min
10 exercises
Barbell Military Press
10 Sets x 8 Reps
Barbell Bent-Over Row
8 Sets x 8 Reps
Barbell Incline Bench Press
8 Sets x 8 Reps
Dumbbell One-Arm Front Raise
8 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Dumbbell Deep Push-Up
3 Sets x 8 Reps
Bench Dip
3 Sets x 8 Reps
Day 4
Day 4
Est. 57 min
5 exercises
Barbell Deadlift
11 Sets x 8 Reps
Barbell Front Squat
8 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
Day 5
Day 5
Est. 95 min
10 exercises
Barbell Bench Press
11 Sets x 8 Reps
Barbell Bent-Over Row
8 Sets x 8 Reps
Barbell Bench Press (Close Grip)
8 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Dumbbell Bent-Over Raise
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Dumbbell One-Arm Front Raise
3 Sets x 8 Reps
Bench Dip
3 Sets x 8 Reps
