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Full Body - Focus on Upper Legs
AUDIO TIP
General
Beginner
None
Plan Details
The Full Body - Focus on Upper Legs routine by gchamareli is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
2 day training for beginners who doesn't have to much time to workout, a full body focusing upper legs, these exercises can be interspersed to optimize time.
Routine detail
Day 1
Back and Upper Legs
Est. 52 min
8 exercises
Cable Pulldown (Underhand)
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 15 Reps
Cable Seated Row
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 15 Reps
Dumbbell Seated Bicep Curl
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Bodyweight Calf Raise
3 Sets x 15 Reps
Day 2
Chest and Upper Legs
Est. 51 min
8 exercises
Dumbbell Bench Press
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 15 Reps
Machine Fly
3 Sets x 10 Reps
Machine Hip Adduction
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Machine Hip Abduction
3 Sets x 15 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Bridge
3 Sets
