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imma kill myself plan
Bulking
Advanced
Machine strength
Plan Details
The imma kill myself plan routine by MMFitness is a 5 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Mon
chest and back for days
Est. 44 min
8 exercises
Barbell Bench Press
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Machine Bench Press
3 Sets x 10 Reps
Barbell Bent-Over Row (Reverse Grip)
3 Sets x 10 Reps
Cable Cross-Over
3 Sets x 10 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 10 Reps
Tue
legs to die for
Est. 37 min
6 exercises
Machine Seated Leg Curl
3 Sets x 15 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Barbell Lunge
3 Sets x 10 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 15 Reps
Machine Leg Press
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 15 Reps
Wed
killer shoulders
Est. 44 min
8 exercises
Dumbbell Seated Side Lateral Raise
3 Sets x 10 Reps
Dumbbell Shoulder Shrug
3 Sets x 10 Reps
Cable Lateral Raise
3 Sets x 10 Reps
Dumbbell Rear Deltoid Row
3 Sets x 10 Reps
Barbell Shoulder Press
3 Sets x 10 Reps
Barbell Shrug
3 Sets x 10 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 10 Reps
Thu
fucking these arms up
Est. 44 min
8 exercises
Dumbbell Seated Bicep Curl
3 Sets x 10 Reps
Dip
3 Sets x 10 Reps
Cable Bicep Curl
3 Sets x 10 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 10 Reps
Dumbbell Seated Alternating Hammer Curl
3 Sets x 10 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 10 Reps
Cable Dual Overhead Curl
3 Sets x 10 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 10 Reps
Fri
back to fucking chest...fuck me, man..
Est. 44 min
8 exercises
Barbell Bench Press
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Machine Bench Press
3 Sets x 10 Reps
T Bar Row
3 Sets x 10 Reps
Cable Cross-Over
3 Sets x 10 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 10 Reps
