testv1

General

Beginner

Body

Plan Details

The testv1 routine by Lore_Beertens is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.

Routine detail

Mon

test 1.1

Est. 32 min

7 exercises

Leg Raise

3 Sets x 8 Reps

Sit-Up

3 Sets x 8 Reps

Leg Raise

3 Sets x 8 Reps

Crunch

3 Sets x 8 Reps

Side Bridge

3 Sets

Superman

3 Sets

Back Stretch

3 Sets x 8 Reps

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