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Hulkbhai
Lower body gains
General
Beginner
Body
Plan Details
The Lower body gains routine by Hulkbhai is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
Heavy
Est time:Â 35Â min
5 exercises
Barbell Squat
Upper Legs
Sets
5
Reps
6
Interval
00:00
Rest Time
01:00
Machine Hip Adduction
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Hip Abduction
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Hip Thrust
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Romanian Deadlift
Upper Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
