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Strength training
General
Advanced
Machine strength
Plan Details
The Strength training routine by SubhavRamnani is a 6 day workout plan. It is an advanced level plan to achieve general fitness goals.
Routine detail
Mon
Big Muscles BCL and Cardio
Est. 84 min
7 exercises
Barbell Bent-Over Row
5 Sets x 8 Reps
Back Hyperextension
5 Sets x 12 Reps
Barbell Bench Press
5 Sets x 5 Reps
Barbell Incline Bench Press
5 Sets x 5 Reps
Barbell Decline Bench Press
5 Sets x 5 Reps
Hack Squat
5 Sets x 8 Reps
Treadmill Running
1 Set
Tue
Arms BTS and Abs
Est. 105 min
12 exercises
Deadlift to Bicep Curl
3 Sets x 12 Reps
Dumbbell Seated Bicep Curl
3 Sets x 12 Reps
Preacher Curl Machine
3 Sets x 12 Reps
Dumbbell Seated Tricep Press
3 Sets x 8 Reps
Weighted Tricep Dip
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Dumbbell Cuban Press
3 Sets x 10 Reps
Crunch
3 Sets x 25 Reps
Air Bike
3 Sets x 25 Reps
Medicine Ball Chest Throw (Supine)
3 Sets x 25 Reps
Bent Knee Hip Raise
3 Sets x 12 Reps
Plank
3 Sets
Wed
Big Muscles BCL and Cardio
Est. 80 min
7 exercises
Barbell Bent-Over Row
5 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 12 Reps
Dumbbell Bench Press
5 Sets x 5 Reps
Dumbbell Incline Bench Press
5 Sets x 5 Reps
Dumbbell Decline Bench Press
5 Sets x 5 Reps
Machine Leg Extension
5 Sets x 8 Reps
Treadmill Running
1 Set
Thu
Arms BTS and Abs
Est. 240 min
14 exercises
Barbell Preacher Curl
3 Sets x 12 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 12 Reps
Cable Bicep Curl
3 Sets x 12 Reps
Dumbbell Seated Tricep Press
3 Sets x 10 Reps
Barbell Bench Press (Close Grip)
3 Sets x 10 Reps
Machine Dip
3 Sets x 15 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Barbell Upright Row
3 Sets x 10 Reps
Decline Crunch
3 Sets x 15 Reps
Alternating Heel Touch
3 Sets x 100 Reps
Bench Leg Raise (Supine)
3 Sets x 15 Reps
Dumbbell Side Bend
3 Sets x 15 Reps
Cable Seated Crunch
3 Sets x 9999 Reps
Plank
3 Sets
Fri
Big Muscles BTS and Cardio
Est. 71 min
6 exercises
Barbell Bent-Over Row (Reverse Grip)
5 Sets x 8 Reps
Barbell Bench Press
5 Sets x 5 Reps
Barbell Incline Bench Press
5 Sets x 5 Reps
Barbell Decline Bench Press
5 Sets x 5 Reps
Hack Squat
5 Sets x 8 Reps
Treadmill Running
1 Set
Sat
Arms BTS and Cardio
Est. 107 min
12 exercises
Deadlift to Bicep Curl
3 Sets x 12 Reps
Dumbbell Alternating Incline Curl
3 Sets x 12 Reps
EZ Bar Curl
3 Sets x 12 Reps
Dumbbell Seated Tricep Press
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Barbell Military Press
3 Sets x 12 Reps
Crunch
3 Sets x 25 Reps
Air Bike
3 Sets x 25 Reps
Medicine Ball Chest Throw (Supine)
3 Sets x 25 Reps
Bent Knee Hip Raise
3 Sets x 12 Reps
Plank
3 Sets
