Barbell Deadlift

3 Sets x 5 Reps

Barbell Deep Squat

3 Sets x 5 Reps

Chin-Up with Knee Raise

3 Sets x 7 Reps

Cable Rope Face Pull

3 Sets x 7 Reps

Barbell Curl Against an Incline

3 Sets x 7 Reps

Barbell Deadlift

3 Sets x 5 Reps

Barbell Deep Squat

3 Sets x 5 Reps

Barbell Bench Press

3 Sets x 7 Reps

Cable Lateral Raise

3 Sets x 7 Reps

Dumbbell One-Arm Tricep Kickback

3 Sets x 7 Reps

Barbell Deadlift

3 Sets x 5 Reps

Barbell Deep Squat

3 Sets x 5 Reps

Dumbbell Pullover

3 Sets x 7 Reps

Cable Seated Row

3 Sets x 7 Reps

Barbell Preacher Curl

3 Sets x 7 Reps

Barbell Deadlift

3 Sets x 5 Reps

Barbell Deep Squat

3 Sets x 5 Reps

Cable Upper Chest Crossover

3 Sets x 7 Reps

Barbell Shoulder Press

3 Sets x 7 Reps

Dip

3 Sets x 7 Reps

Barbell Deadlift

3 Sets x 5 Reps

Barbell Deep Squat

3 Sets x 5 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 7 Reps

T Bar Row

3 Sets x 7 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 7 Reps

Barbell Deadlift

3 Sets x 5 Reps

Barbell Deep Squat

3 Sets x 5 Reps

Dumbbell Incline Bench Press

3 Sets x 7 Reps

Dumbbell Lateral Raise

3 Sets x 7 Reps

Barbell Bench Press (Close Grip)

3 Sets x 7 Reps