Barbell Bench Press

5 Sets x 5 Reps

Dumbbell Incline Bench Press

3 Sets x 8 Reps

Dumbbell Seated Shoulder Press

3 Sets x 8 Reps

Dumbbell Lateral Raise

4 Sets x 8 Reps

Machine Fly

3 Sets x 8 Reps

Dip

3 Sets x 8 Reps

Barbell Bench Press (Close Grip)

3 Sets x 8 Reps

Barbell Bent-Over Row

5 Sets x 5 Reps

Pull-Up

4 Sets x 8 Reps

Dumbbell One-Arm Row

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 8 Reps

Cable Seated Row

3 Sets x 8 Reps

EZ Bar Curl

3 Sets x 10 Reps

Dumbbell Hammer Curl

3 Sets x 12 Reps

Barbell Squat

5 Sets x 5 Reps

Dumbbell Lunge

3 Sets x 10 Reps

Machine Leg Press

4 Sets x 8 Reps

Dumbbell Stiff-Leg Deadlift

3 Sets x 8 Reps

Machine Leg Extension

3 Sets x 12 Reps

Machine Leg Curl (Prone)

3 Sets x 12 Reps

Machine Seated Calf Raise

3 Sets x 10 Reps

Barbell Military Press

5 Sets x 5 Reps

Dumbbell Bench Press

3 Sets x 12 Reps

Cable Cross-Over

3 Sets x 15 Reps

Cable Lateral Raise

3 Sets x 12 Reps

Dumbbell One-Arm Front Raise

3 Sets x 12 Reps

EZ Bar Tricep Extension

3 Sets x 12 Reps

Bench Dip

3 Sets x 12 Reps

Barbell Deadlift

5 Sets x 5 Reps

T Bar Row

4 Sets x 12 Reps

Cable V Bar Pulldown

3 Sets x 12 Reps

Machine Seated Row

3 Sets x 15 Reps

Machine Reverse Fly

3 Sets x 15 Reps

Barbell Preacher Curl

4 Sets x 10 Reps

Cable Bicep Curl

3 Sets x 15 Reps