Loading...
My PPL rate please
Bulking
Intermediate
Machine strength
Plan Details
The My PPL rate please routine by LiamRobertson3 is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
My first go at making a programme, rate please
Routine detail
Mon
Push
Est. 69 min
7 exercises
Barbell Bench Press
5 Sets x 5 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
4 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
Tue
Pull
Est. 69 min
7 exercises
Barbell Bent-Over Row
5 Sets x 5 Reps
Pull-Up
4 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 10 Reps
Dumbbell Hammer Curl
3 Sets x 12 Reps
Wed
Legs
Est. 66 min
7 exercises
Barbell Squat
5 Sets x 5 Reps
Dumbbell Lunge
3 Sets x 10 Reps
Machine Leg Press
4 Sets x 8 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Machine Seated Calf Raise
3 Sets x 10 Reps
Fri
Push Hyper
Est. 69 min
7 exercises
Barbell Military Press
5 Sets x 5 Reps
Dumbbell Bench Press
3 Sets x 12 Reps
Cable Cross-Over
3 Sets x 15 Reps
Cable Lateral Raise
3 Sets x 12 Reps
Dumbbell One-Arm Front Raise
3 Sets x 12 Reps
EZ Bar Tricep Extension
3 Sets x 12 Reps
Bench Dip
3 Sets x 12 Reps
Sat
Pull Hyper
Est. 75 min
7 exercises
Barbell Deadlift
5 Sets x 5 Reps
T Bar Row
4 Sets x 12 Reps
Cable V Bar Pulldown
3 Sets x 12 Reps
Machine Seated Row
3 Sets x 15 Reps
Machine Reverse Fly
3 Sets x 15 Reps
Barbell Preacher Curl
4 Sets x 10 Reps
Cable Bicep Curl
3 Sets x 15 Reps
