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Easy workout
Bulking
Beginner
Dumbbell
Plan Details
The Easy workout routine by danibonilha is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
This workout aims to have at least one exercise for each muscle. It has 3 days instructions just keep repeating it over the week.Before trying out ask a fitness instructor if this is the right workout for you!
Routine detail
Day 1
Lower
Est. 83 min
9 exercises
Dumbbell Walking Lunge
3 Sets x 8 Reps
Dumbbell Plie Squat
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Barbell Glute Bridge
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
Decline Crunch
3 Sets x 8 Reps
Jump Rope
1 Set
Day 2
Upper
Est. 84 min
9 exercises
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Incline Fly
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Dumbbell Decline Tricep Extension
3 Sets x 12 Reps
Barbell Preacher Curl
3 Sets x 12 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Extension
3 Sets x 8 Reps
Jump Rope
1 Set
Day 3
Rest
Est. 0 min
0 exercises
This day is empty
