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Push Pull Legs Planet Fitness
AUDIO TIP
General
Beginner
None
Plan Details
The Push Pull Legs Planet Fitness routine by FFC_Ultra is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
A fairly beginner Push, Pull, Leg 3 day split, featured around machines only.
Routine detail
Day 1
Push
Est. 0 min
10 exercises
Walking
1 Set
Machine Bench Press
3 Sets x 10 Reps
Machine Shoulder Press
3 Sets x 10 Reps
Machine Tricep Extension
3 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Cable Lateral Raise
3 Sets x 10 Reps
Machine Seated Tricep Dip
3 Sets x 10 Reps
Machine Incline Chest Press
3 Sets x 10 Reps
Machine Back Extension
3 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 10 Reps
Day 2
Legs
Est. 0 min
9 exercises
Walking
1 Set
Machine Leg Press
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Machine Calf Press
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Hip Abduction
3 Sets x 10 Reps
Machine Hip Adduction
3 Sets x 10 Reps
Glute Kickback (Kneeling)
3 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 10 Reps
Day 3
Pull
Est. 0 min
10 exercises
Walking
1 Set
Preacher Curl Machine
3 Sets x 10 Reps
Cable Shrug
3 Sets x 10 Reps
Machine Seated Row
3 Sets x 10 Reps
Dumbbell Inner Bicep Curl
3 Sets x 10 Reps
Machine Lat Pulldown
3 Sets x 10 Reps
Machine Reverse Fly
3 Sets x 10 Reps
Machine Back Extension
3 Sets x 8 Reps
EZ Bar Curl (Reverse Grip)
3 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 10 Reps
