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5x5 and isolation mix
General
Beginner
Barbell
Plan Details
The 5x5 and isolation mix routine by andymac82 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Rest
Est. 0 min
0 exercises
This day is empty
Tue
5x5 B Arm Isolations
Est. 62 min
8 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Shoulder Press
5 Sets x 5 Reps
Barbell Deadlift
5 Sets x 5 Reps
Dip
3 Sets x 12 Reps
EZ Bar Curl
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 12,10,8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Thu
5x5 Reg Parks P2
Est. 90 min
8 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Deadlift
5 Sets x 5 Reps
Barbell Bent-Over Row
5 Sets x 5 Reps
Barbell Bench Press
5 Sets x 5 Reps
Barbell Military Press
5 Sets x 5 Reps
Barbell Front Squat
5 Sets x 5 Reps
Barbell Upright Row
5 Sets x 5 Reps
Barbell Standing Calf Raise
5 Sets x 5 Reps
Fri
HIIT and Abs
Est. 32 min
1 exercise
Jump Rope
1 Set
Sun
5x5 A and Chest Isolations
Est. 58 min
7 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Bench Press
5 Sets x 5 Reps
Barbell Bent-Over Row
5 Sets x 5 Reps
Machine Bench Press
3 Sets x 8 Reps
Dumbbell Incline Fly
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
