
Bulking
Intermediate
Dumbbell
Plan Details
The Fast & Heavy routine is a 7 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
Chest and back
Est. 11 min
4 exercises
Day 2
Arms
Est. 10 min
4 exercises
Day 3
Shoulders
Est. 10 min
4 exercises
Day 4
Abs
Est. 9 min
4 exercises
Day 5
Legs
Est. 9 min
4 exercises
Day 6
Chest and back 2
Est. 0 min
0 exercises
This day is empty
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