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Obi Vincent Full body
General
Intermediate
Dumbbell
Plan Details
The Obi Vincent Full body routine by LloydThomson is a 1 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Mon
Full Body 01
Est. 122 min
37 exercises
Rowing
1 Set
Dumbbell Squat
1 Set x 12 Reps
Dumbbell Reverse Lunge
1 Set x 12 Reps
Dumbbell Alternating Arnold Press
1 Set x 12 Reps
Dumbbell Squat
1 Set x 12 Reps
Dumbbell Reverse Lunge
1 Set x 12 Reps
Dumbbell Alternating Arnold Press
1 Set x 12 Reps
Dumbbell Squat
1 Set x 12 Reps
Dumbbell Reverse Lunge
1 Set x 12 Reps
Dumbbell Alternating Arnold Press
1 Set x 12 Reps
Dumbbell Bench Press
1 Set x 12 Reps
Dumbbell Incline Curl
1 Set x 12 Reps
Weighted Tricep Dip
1 Set x 12 Reps
Dumbbell Bench Press
1 Set x 12 Reps
Dumbbell Incline Curl
1 Set x 12 Reps
Weighted Tricep Dip
1 Set x 12 Reps
Dumbbell Bench Press
1 Set x 12 Reps
Dumbbell Incline Curl
1 Set x 12 Reps
Weighted Tricep Dip
1 Set x 12 Reps
Barbell Deadlift
1 Set x 12 Reps
Dumbbell Lateral Raise
1 Set x 12 Reps
Dumbbell Lateral Raise
1 Set x 10 Reps
Barbell Deadlift
1 Set x 12 Reps
Dumbbell Lateral Raise
1 Set x 12 Reps
Dumbbell Lateral Raise
1 Set x 10 Reps
Pull-Up
1 Set x 20 Reps
Modified Push-Up to Forearms
1 Set x 12 Reps
Pull-Up
1 Set x 20 Reps
Modified Push-Up to Forearms
1 Set x 12 Reps
Cable Cross-Over
1 Set x 10 Reps
Cable Mid Chest Crossover
2 Sets x 10 Reps
Cable Lower Chest Raise
1 Set x 10 Reps
Cable Bicep Curl
3 Sets x 10 Reps
Cable Bicep Curl
3 Sets x 10 Reps
Cable Rope Face Pull
3 Sets x 10 Reps
Cable Rope Face Pull
3 Sets x 10 Reps
Rowing
1 Set
