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point faible
Bulking
Intermediate
Barbell
Plan Details
The point faible routine by NansEagleCornille is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
a
Est. 103 min
8 exercises
Barbell Bench Press
5 Sets x 5 Reps
Barbell Bent-Over Row
5 Sets x 5 Reps
Barbell Military Press
5 Sets x 5 Reps
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Weighted Pull-Up
3 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 20 Reps
Push-Up
3 Sets x 30 Reps
Cable Seated Row
3 Sets x 20 Reps
Day 2
b
Est. 93 min
7 exercises
Barbell Front Squat
5 Sets x 5 Reps
Barbell Squat
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 20 Reps
Barbell Deadlift
5 Sets x 5 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Back Hyperextension
3 Sets x 20 Reps
Barbell Lunge
3 Sets x 40 Reps
Day 3
A
Est. 77 min
9 exercises
Barbell Bench Press
4 Sets x 8 Reps
Barbell Bent-Over Row
4 Sets x 8 Reps
Dumbbell Incline Fly
3 Sets x 12 Reps
Dual Cable Triceps Extension
3 Sets x 12 Reps
Push-Up
3 Sets x 20 Reps
Chin-Up with Knee Raise
3 Sets x 20 Reps
Barbell Military Press
4 Sets x 8 Reps
Barbell Upright Row
3 Sets x 12 Reps
Barbell Front Raise
3 Sets x 20 Reps
Day 4
B
Est. 10 min
1 exercise
Barbell Squat
3 Sets x 8 Reps
