Machine Leg Extension

4 Sets x 12 Reps

Machine Seated Leg Curl

4 Sets x 12 Reps

Dumbbell Plie Squat

4 Sets x 12 Reps

Machine Leg Press

4 Sets x 12 Reps

Machine Hip Abduction

4 Sets x 12 Reps

Machine Hip Adduction

4 Sets x 12 Reps

Bodyweight Calf Raise

4 Sets x 12 Reps

Barbell Seated Calf Raise

4 Sets x 12 Reps

Step Machine

1 Set

Dumbbell Seated Bicep Curl

4 Sets x 12 Reps

Dumbbell Hammer Curl

4 Sets x 12 Reps

EZ Bar Preacher Curl (Close Grip)

4 Sets x 12 Reps

Barbell Curl

4 Sets x 12 Reps

Push-Up

4 Sets x 12 Reps

Barbell Bench Press

4 Sets x 12 Reps

Dumbbell Incline Bench Press

4 Sets x 12 Reps

Dumbbell Fly

4 Sets x 12 Reps

Dumbbell Pullover

4 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 12 Reps

Dumbbell Seated Tricep Press

4 Sets x 12 Reps

Dumbbell One-Arm Tricep Kickback

4 Sets x 12 Reps

Barbell Tricep Extension (Supine)

4 Sets x 12 Reps

Cable Seated Row

4 Sets x 12 Reps

Dumbbell One-Arm Row

4 Sets x 12 Reps

Barbell Bent-Over Row

4 Sets x 12 Reps

Pull-Up

4 Sets x 12 Reps

Dumbbell Seated Shoulder Press

4 Sets x 12 Reps

Dumbbell One-Arm Front Raise

4 Sets x 12 Reps

Dumbbell Lateral Raise

4 Sets x 12 Reps

Leverage Shoulder Press

4 Sets x 12 Reps

Hack Squat

4 Sets x 12 Reps

Dumbbell Walking Lunge

4 Sets x 12 Reps

Stability Ball Weighted Wall Squat

4 Sets x 12 Reps