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Full Body Cut
Cutting
Intermediate
Machine strength
Plan Details
The Full Body Cut routine by DaBasicBtch is a 7 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
This routine is intended for a 6 day on, 1 day off cycle. The number of reps should be between 12-15. Take no more than 30 seconds between each set to ensure maximum heart rate.
Routine detail
Day 1
Full Body Cut - Day 1
Est. 131 min
11 exercises
Elliptical Training
1 Set
Barbell Incline Bench Press
4 Sets x 12 Reps
Dumbbell Seated Shoulder Press
4 Sets x 12 Reps
EZ Bar Decline Close Grip Skull Crusher
4 Sets x 12 Reps
EZ Bar Curl
4 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 12 Reps
Barbell Squat
4 Sets x 12 Reps
Barbell Standing Calf Raise
4 Sets x 12 Reps
Cable Rope Face Pull
4 Sets x 12 Reps
Parallel Bar Leg Raise
4 Sets x 12 Reps
Elliptical Training
1 Set
Day 2
Full Body Cut - Day 2
Est. 122 min
10 exercises
Elliptical Training
1 Set
Barbell Bench Press
4 Sets x 12 Reps
Dumbbell One-Arm Front Raise
4 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 12 Reps
Dumbbell Incline Curl
4 Sets x 12 Reps
Machine Leg Press
4 Sets x 12 Reps
Machine Leg Curl (Prone)
4 Sets x 12 Reps
Cable Rope Face Pull
4 Sets x 12 Reps
Parallel Bar Hip Raise
4 Sets x 12 Reps
Elliptical Training
1 Set
Day 3
Full Body Cut - Day 3
Est. 130 min
11 exercises
Elliptical Training
1 Set
Barbell Decline Bench Press
4 Sets x 12 Reps
Dumbbell Seated Arnold Press
4 Sets x 12 Reps
Cable Rope Overhead Tricep Extension
4 Sets x 12 Reps
Dumbbell Hammer Curl
4 Sets x 12 Reps
Cable Seated Row
4 Sets x 12 Reps
Barbell Lunge
4 Sets x 12 Reps
Calf Press On Leg Press
4 Sets x 12 Reps
Cable Rope Face Pull
4 Sets x 12 Reps
Plank
4 Sets
Elliptical Training
1 Set
Day 4
Full Body Cut - Day 4
Est. 121 min
10 exercises
Elliptical Training
1 Set
Dumbbell Incline Bench Press
4 Sets x 12 Reps
Dumbbell Lateral Raise
4 Sets x 12 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
4 Sets x 12 Reps
Cable Dual Overhead Curl
4 Sets x 12 Reps
Hexbar Dead Lift
4 Sets x 12 Reps
Machine Leg Curl (Prone)
4 Sets x 12 Reps
Cable Rope Face Pull
4 Sets x 12 Reps
Parallel Bar Leg Raise
4 Sets x 12 Reps
Elliptical Training
1 Set
Day 5
Full Body Cut - Day 5
Est. 131 min
11 exercises
Elliptical Training
1 Set
Dumbbell Bench Press
4 Sets x 12 Reps
Barbell Shoulder Press
4 Sets x 12 Reps
Dumbbell One-Arm Tricep Kickback
4 Sets x 12 Reps
EZ Bar Curl (Reverse Grip)
4 Sets x 12 Reps
Barbell Bent-Over Row
4 Sets x 12 Reps
Barbell Squat
4 Sets x 12 Reps
Calf Press On Leg Press
4 Sets x 12 Reps
Cable Rope Face Pull
4 Sets x 12 Reps
Parallel Bar Hip Raise
4 Sets x 12 Reps
Elliptical Training
1 Set
Day 6
Full Body Cut - Day 6
Est. 131 min
11 exercises
Elliptical Training
1 Set
Dumbbell Decline Bench Press
4 Sets x 12 Reps
Barbell Shrug
4 Sets x 12 Reps
Dumbbell Tricep Extension (Supine)
4 Sets x 12 Reps
Dumbbell Alternating Incline Curl
4 Sets x 12 Reps
Hexbar Dead Lift
4 Sets x 12 Reps
Machine Leg Curl (Prone)
4 Sets x 12 Reps
Barbell Side Split Squat
4 Sets x 12 Reps
Barbell Standing Calf Raise
4 Sets x 12 Reps
Plank
4 Sets
Elliptical Training
1 Set
Day 7
Rest/Recovery
Est. 0 min
0 exercises
This day is empty
