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The Ultimate Swiss Shred V.3
General
Advanced
Machine strength
Plan Details
The The Ultimate Swiss Shred V.3 routine by Swissshredded is a 6 day workout plan. It is an advanced level plan to achieve general fitness goals.
It's for cutting or bulking. Just go over the edge and hit down the muscles. Start lower weight and then increase and decrease. Add Abs as you like Some minor changes in V.3
Routine detail
Mon
Legs
Est. 42 min
4 exercises
Barbell Clean Deadlift
6 Sets x 8 Reps
Barbell Deep Squat
6 Sets x 8 Reps
Machine Leg Extension
6 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Tue
Chest/Back
Est. 47 min
4 exercises
Barbell Bench Press (Wide Grip)
6 Sets x 8 Reps
Leverage Machine Iso Row
6 Sets x 8 Reps
Dumbbell Incline Bench Press
6 Sets x 8 Reps
Cable V Bar Pulldown
6 Sets x 8 Reps
Wed
shoulders
Est. 43 min
4 exercises
Barbell Military Press (Seated)
6 Sets x 8 Reps
Dumbbell Seated Alternating Arnold Press
6 Sets x 8 Reps
Dumbbell Lateral Raise
6 Sets x 8 Reps
Machine Deltoid Raise
4 Sets x 8 Reps
Thu
Chest/Back
Est. 70 min
6 exercises
Machine Bench Press
6 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
6 Sets x 8 Reps
Smith Machine Bench Press
6 Sets x 8 Reps
Barbell Preacher Curl
6 Sets x 8 Reps
Barbell Bench Press (Close Grip)
6 Sets x 8 Reps
Cable Front Lat Pulldown (Close Grip)
6 Sets x 8 Reps
Fri
Legs
Est. 40 min
4 exercises
Machine Leg Press
6 Sets x 8 Reps
Machine Seated Leg Curl
6 Sets x 8 Reps
Machine Calf Raise
6 Sets x 8 Reps
Barbell Glute Bridge
3 Sets x 8 Reps
Any
Cardio
Est. 62 min
1 exercise
Running
3 Sets
